Bowl of chili can provide great benefits to your body . Recipes have been selected from materials which combines the balance of spices and flavors . Our Chef's selection , divide the secret that you can enjoy the dish ' heat ' this .
ingredients :
5 tablespoons olive oil
1 white onion , diced
2 cloves garlic , minced
2 turkey breast , diced
Dried oregano 1
1 tsp cumin
2 tablespoons chili powder
2 tablespoons paprika
1 can ( 340 ml ) stout beer or dark beer
1 ¾ cups crushed tomatoes
225 gr dried tomatoes , moisturized and sliced
4 tbsp balsamic vinegar
2 cups brown rice that has been cleaned and pre-cooked
4 cups chicken broth
900 g pumpkin , peeled , seeded , and diced
Salt and pepper
1 tablespoon unsweetened cocoa powder
1 cup coriander leaves ( cilantro ) chopped
How to cultivate :
Sprinkle the bottom of a large skillet with 3 tablespoons of oil and heat over medium heat . Enter the onion and garlic , and cook until the color changed . Add turkey , oregano , cumin , chili powder , and paprika . Cook until lightly browned turkey . Add the beer , tomatoes , dried tomatoes , balsamic vinegar , rice , and chicken broth . Cook . Then simmer for 40 minutes .
In a separate bowl , Throw the dice shaped pumpkin with 2 tablespoons olive oil , salt and pepper , cocoa powder , and half of the chopped coriander leaves . Spread the dice -shaped pieces on a baking sheet and bake them at a temperature of 176 ° C for about 20 minutes .
Enter the pumpkin mixture into the skillet cooked chili before with a little salt and pepper and remaining coriander . Serve for 4 servings .
